Massage therapy is the active handling of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, forearms. Massage therapy isn’t just used for relaxation. It is a critical therapy that leads to healing, and that is my main purpose to give a massage: promote healing. I use a combination of the following modalities; trigger point massage, Swedish massage, reflexology, shiatsu massage, amongst others.
After receiving a massage you might experience the following healing benefits:
- Relaxation of the nervous system, relieving anxiety, lifting depression, better sleep, and boosting your energy.
- Loosen and playable fascia —–> Yes! This is what we want!!!
- Increased joint flexibility as well as relaxation and softness of injured and overused muscles.
- Blood flow stimulation, lymphatic drainage and stretched connective tissues, especially of your joints.
- Immune system booster and enhanced as well as toxins being released.
- Improved circulation, bringing much needed oxygen and other nutrients to the tissues
- A fulfillment of the emotional need for caring, nurturing touch.
- A relaxed state of being, and having regular sessions you can significantly reduce stress.
- Stronger awareness of mind – body connection.
- Happy, as endorphins (body’s natural painkiller) and other happy hormones such as oxytocin, serotonin and dopamine are released.
In short a massage calms the nervous system and promotes a sense of relaxation promotes healing and wellbeing.
To book a session send me an email to: info@lucianapierangeli.com
I travel around the world, so I might just be at your city when you need me. Just send me an email so we can chat.
