Are you ready to update your habits so they support a healthy and vital lifestyle?
Join the waiting list, as soon as we open the next Group Coaching Session we will let you know.
In this journey we are going to explore in depth the four signs that alert us to what is going on inside us emotionally as well as behaviourally, physically, and in our perspective.
By learning to tune into these indicators, we can build our self-regulation and resiliency skills, making us stronger and more in control of our lives.
These signs alert the conscious mind to pay attention to what is happening at the subconscious level:
- Emotional signs are feelings of all kinds.
- Behavioural signs are things you say and do.
- Physical signs manifest the toxic energy in your body.
- Perspective signs represent how you see the world.
How do you envision the impact of building neuroplasticity, rewiring habits, and rising to a renewed self in your life?
In this group coaching session we will explore the following together:
- Habits Awareness: Cultivate mindfulness around your daily habits and their impact
- Behaviour Meta Alignment: Align your behaviors with your life goals
- Habits Building: Develop positive habits for lasting resilience
- Zero Resistance Habits: Overcome resistance and build habits effortlessly
- Dismantling Limiting Beliefs: Identify and break free from beliefs holding you back
- Neuroplasticity Unpacked: Explore mind maps and practical neuroplasticity techniques for personal growth
This comprehensive course includes the following bonuses:
- 7 Group Coaching Sessions: Engage in interactive sessions for collective growth.
- Access to All Recordings: Missed a session? Catch up at your convenience.
- Information Access within App: Seamless access to course materials.
- 2 Personalised 1-on-1 Sessions: Tailored guidance with Coach Lu
- 24/7 Telegram Group Access: Stay connected with the community and your coach.
We will stay connected on Telegram from 16th of February until 21st of April 2024.
Group coaching sessions start on Tuesday 20th February 2024 until Tuesday 2nd of April 2024.
We will meet once a week, every Tuesday for 7 weeks for an hour at 19:00 (GMT + 2).
Imagine this journey as a 66-day challenge.
What awesome changes are you hoping to see pop up in your life by the end of it all?
We will be together interacting via telegram as a community for 9 1/2 weeks, which are 66 days. There is scientific reason behind it! 😉
The process of forming a new habit is a gradual one, typically requiring over 2 months to become ingrained in one’s routine—specifically, 66 days on average. The timeframe for habit formation varies widely, spanning from as short as 18 days to as long as 254 days, emphasising the individual nature of this behavioural adaptation.
Get ready to redefine your habits and transform your life by building neuroplasticity.
Let’s build a supportive community, connect, and thrive together. Secure your spot now and become part of a transformative journey that lasts for 66 days.
In joining our group coaching session, our primary aim is to empower you with practical tools to take charge of your mind, reshape your habits, and ultimately transform your lifestyle.
Throughout this journey, you will gain invaluable insights into managing your thoughts and behaviors, fostering a positive shift in your daily routine. Our goal is to equip you with the knowledge and techniques needed to handle your challenging thoughts, fostering a healthier, more intentional way of living.
Are you ready to join us on this transformative adventure?
Rewire and Rise
Join the waiting list, as soon as we open the next Group Coaching Session we will let you know.