Journey Within: 7 Week Emotions Exploration Group Coaching Adventure!
Would you like to be able to…?
- Decode Your Emotions: Understand the hidden language your emotions speak within your body.
- Navigate Your Feelings: Navigate through anger, sadness, worry, anxiety, fear and more by connecting them to your physical sensations.
- Discover Ancient Wisdom: Explore the profound insights of Traditional Chinese Medicine and the 5 Elements theory and how it relates to your emotions.
- Empower Yourself: Learn empowering techniques to manage your emotions and promote overall wellbeing.
- Feel the Magic of Tapping: Uncover the ancient practice of tapping and its modern application to harmonise your emotional landscape.
- Release Emotional Blocks: Break free from emotional blocks that might be holding you back in life.
- Find Emotional Balance: Achieve a balanced emotional state by learning to work with the natural flow of emotions.
- Enhance Self-Awareness: Develop a deep awareness of how your emotions impact your body, mind and life.
- Connect with Others: Join a supportive community on a shared journey of emotional exploration and growth.
- Transform Your Life: Gain tools that empower you to transform the way you handle and understand your emotions, leading to a more fulfilling life.
Why Heal?
Embark on this transformative journey with me as your guide, and let’s make the rest of your life truly the best of your life. With years of coaching experience, a strong background in health, and a deep passion for emotional wellness, I am fully equipped to help you navigate the intricate landscape of emotions.
My extensive curiosity and studies in Traditional Chinese Medicine and the 5 Elements theory provide a unique perspective, merging ancient wisdom with the challenges of modern life.
I will empower you with techniques to manage emotions, release blockages, and achieve a harmonious emotional state. My holistic approach considers the mind, body, and spirit, ensuring your transformation is comprehensive and lasting.
As a dedicated lifelong learner, I am committed to your success.
Join me in shaping your narrative, crafting meaningful connections, and embracing emotions as a powerful tool for growth. With a proven track record of guiding individuals through major life transitions, I am here to provide unwavering support as you cultivate resilience, positivity, and personal fulfillment.
Let’s work together to create a life where emotions are your allies, and your journey is truly extraordinary.
Insights from members
How this works
In this 7 week journey, we will explore the profound connection between emotions, our physical body, the 5 Element Theory and Traditional Chinese Medicine. Through interactive group coaching sessions, you will learn tools to help you balance emotions, at the end of the 7 weeks you will take away your own Personal Manifesto, as a tool to help you with emotional awareness, an emotional fitness. Empowering you to navigate life with emotional intelligence and an expanded state of being.
This course is suitable for English-speaking learners of all backgrounds, eager to explore emotions, build resilience, and embrace positive change.
Program Curriculum
- 5 Steps into Emotional Boldness Framework
- What are emotions?
- How do they correlate to our physical body?
- Where in our body do they manifest?
- What is the relation of the emotions to the 5 elements (metal, earth, fire, water, wood)?
- What is Traditional Chinese Medicine?
- What are meridians?
- And why are we talking about Traditional Chinese Medicine,, The 5 elements Theory and meridians?
- Let’s explore different tools to balance the emotions that are out of equilibrium.
- What questions can we ask ourselves to change the perspective of a situation?
- Let’s play together allowing me to lend support, facilitate activity performing habit changing tasks and providing group accountability.
Let’s have conversations and work through this journey together.
Program Outline
Maximum 15 people
Duration 7 weeks
Starts 5 September 2023
Sessions Every Tuesday at 18:30 (gmt +2) ALL ONLINE
* We meet all together 7 times (once per week) and twice for individual sessions
Week 1 we go through the Emotional Boldness Framework, set intentions, open our accountability group and start with our first tasks.
Week 2 we dive into the theory, defining emotions, Traditional Chinese Medicine, 5 Element Theory, Tapping, Meridians, Qi Gong and more.
From week 3, every week we will focus on each element ( Sadness (metal) , Worry (earth), Fear (water), Anxiety (fire), Anger (wood)
and we will discuss in depth the expanded and contracted side of them.
We will be implementing new actions on a weekly basis to create our own Personal Manifesto after the 7 weeks you will have your full Personal Manifesto (personalised tool to assist you in your own transformation).
+ Every participant has two (30 minutes) 1 on 1 session with me (anytime during the 7 weeks)
+ All access via WhatsApp/ Telegram with me and the group for accountability during the 7 weeks.
+ Access to our sessions recordings
+ Access to the course sessions content online via our App. (Theory, movement series, tapping series, meditations, charts, and much more)
Let’s understand our emotions so we can navigate life in an expanded state.
What is included?
Theory. Emotion, TCM, 5 elements and meridians
+ Expanded and contracted emotions for each element
+ Movement sequence for each element
+ Tapping
+ Tracing meridians to energise or calm system.
+ Journaling
+ Meditations
+ Powerful Questions for every element (situations)
+ Group and individual high accountability coaching
+ Sharing with group for group Accountability
With a combination of knowledge, experience, and a genuine desire to help you achieve your best life, I am confident in my ability to guide you through the journey of making the rest of your life the best of your life.
Join now!
Questions? email us: info@lucianapierangeli.com