Your Wellness Coach
Hi! I am Luciana, your wellness coach, here to help you maximise YOUR POTENTIAL.
I am here to help you with your fitness journey as your health manager!!
Uncover the Secret to 10x Improvement by Slashing 90% of Your Regular Workout Duration.
What is our method all about?
The Key to Extraordinary Fitness, Without Hours Spent In The Gym.
Our method is an essentialist longevity-based muscle & strength building program.
It is as an all-in-one exercise solution for busy people seeking to build and maintain a strong foundation in all three aspects of their physical wellbeing all within a single workout:
How they feel (health)
Function (fitness)
Look (body composition)
Would you like to be able to overcome…?
Fitness Challenges: If you ever find yourself dissatisfied with the results of your current exercise routine, this method offers a potential solution.
Time Constraints: If you are too tired or busy for lengthy gym sessions week after week, this method presents an alternative—a revolutionary, hyper-optimised approach that requires only two 15-minute workouts per week.
Motivation Struggles: If recent disruptions have left you struggling to stay motivated and consistent with your workouts, we understand this common challenge and offers a way to break through.
Common Frustrations: Recognise that exercise is hard and often time-consuming for most people. We acknowledge these frustrations and aims to provide a more effective and efficient solution.
And what about?
Achieve Remarkable Results: Traditional approaches may have left you feeling stuck, but our method promises a life-changing and lifelong fitness transformation with minimal time investment.
Escape Ineffectiveness: Many fitness programs force you into spending too much time on exercises that yield minimal results. Break free from this trap by activating the adaptive response mechanism in your body.
Embrace Evolutionary Mechanism Activation: Understand that this method is designed to activate the adaptive response, a key evolutionary mechanism in your body that drives it to become stronger, fitter, faster, and more resilient.
Perform Efficient Workouts: Instead of countless hours in the gym, our method offers the possibility of achieving significant fitness improvements with just two 15-minute workouts per week.
Historical Basis: The adaptive response phenomenon has roots in our prehistoric ancestors, who had to quickly adapt to survive physical challenges. this method taps into this mechanism safely through specialised exercises.
Efficient Exercise Protocol: Acknowledge that this method may be one of the most efficient exercise protocols available, with the potential to activate and optimise your adaptive response in a remarkably short time.
Comprehensive Support: Recognise that our method not only provides efficient workouts but also supports your fitness journey with science-based nutrition, rest, and lifestyle guidelines.
Inclusivity: Highlight that our method is suitable and safe for all ages, lifestyles, genders, and fitness levels, and can be done at home with minimal equipment, although having access to a gym is recommended.
This is for everybody, but appeals specifically to 5 types of people who all share the same objective:
Optimal health (longevity) though enhanced strength & muscle mass in less time.
- The (fit) entrepreneur
- The (strong & lean) stay at home parent
- The (age reversing) senior
- The (self mastering) biohacker
- The (essentialist) athlete
Learn a scientifically supported workout regimen that demands only 15 minutes of your time, twice a week. Maximise efficiency and discover a new approach to optimal wellbeing.
Why Learn And Grow With Coach Lu?
Luciana stands out as the ideal coach to accompany you on your wellness journey, bringing a wealth of experience garnered over years of coaching. With a robust background in health and a lifelong passion for health, wellness, and sports, Luciana’s dedication to your success is relentless. As a former professional athlete who represented her country in various WorldTour events across different disciplines, she not only embodies peak health and performance but has gained profound insights into the holistic nature of a healthful lifestyle. Luciana’s coaching philosophy extends beyond conventional notions of diet and exercise, recognising that our bodies reflect a culmination of life’s thoughts, habits, and emotional processing.
Serving as your pillar of support, Luciana is committed to guiding you through transformative changes, where altering patterns leads to immediate adaptations in your body. Whether you are feeling disconnected, frustrated, or embarking on a new fitness journey, Luciana’s versatile expertise caters to a wide range of needs. From achieving desired fat loss and gaining muscle to fostering confidence and releasing deep-seated emotions, Luciana’s coaching transcends fitness levels.
Together, you will build a wholesome lifestyle and cultivate a loving, respectful relationship with your body. Luciana’s mission is rooted in helping you live pain-free and tension-free, promoting self-accountability and sustainability one transformation at a time.
With Luciana by your side, your journey to a healthier, happier life becomes a collaborative, goal-oriented roadmap. Embrace her enthusiasm and determination as you work together to achieve your utmost potential.
Luciana is not just a coach; she’s your dedicated guide and partner in the pursuit of your goals. Let’s walk this transformative path together, with Luciana leading the way.
Our Fitness Programs
There are 3 kinds of fitness programs, each with its own specific outcome, lifespan & prescription, but all of whom share the same common objective: to help you develop & maintain a specific desired level of behavioural, functional & structural integrity.
- Immersive: once-off experiences
- Integrative: once-off progressive learning programs
- Maintenance: recurring training programs
Maintain a Consistent Fitness Routine: Overcome time constraints and lack of motivation with insights from your coach Luciana. Transform your fitness journey with expert guidance that propels you to the next level.
Example of Integrative (progressive learning programs) target outcomes
Program Schedule for Home/Gym Mastery & Total Mastery Program
Efficient Muscle and Strength Building: Learn why spending hours lifting weights is unnecessary and explore six optimised exercises to safely and rapidly boost strength, agility, and longevity from the comfort of your home or at a gym.
Stories of Transformation
“Working with Luciana, my life coach, has been a life-altering experience. Despite spending thousands on other programs that fell short, just one session with her broke down barriers that had troubled me for decades. Her mastery in Psych-K facilitation steered me toward a new, healthier self I never knew I could be. I conquered my 40-year struggle with obesity and an unhealthy relationship with food. Now, I cherish every meal and treat my body with the respect it deserves. My growth doesn’t stop at food; my self-worth has soared, making weight loss feel effortless. I’ve learned we don’t have to be prisoners to our emotions, thoughts, or behaviors. There are immediate solutions, and she has the tools to unlock them. I feel reborn and couldn’t be more thankful.
These days, I hit the gym without a second thought about who’s looking or staring. My confidence is through the roof, allowing me to show up as my full self. I’ve realized I’m just as entitled to the joy of a public workout as anyone else. It’s a liberating feeling, knowing that I belong here, and I deserve this pleasure just as much as the next person.”
Senior VP Company Culture Strategist – USA
The Ultimate Type of Exercise: Uncover the one type exercise type that recent scientific research deems essential for optimal fitness. While cardio, yoga, and traditional gym workouts have their merits, this form of exercise, protocol promises the best results in the least amount of time.
Because this method is so effective I adopted it as my own muscle building protocol. I confess, I do not like going to the gym; but because this is a 10 – 15 minutes routine performed once or twice a week, it makes it easy for me to do it. This workout is capable of helping restore (as a beginner) and maintain (as a well rounded athlete) optimal levels of strength, muscle mass, muscular endurance and cardio metabolic health with minimal equipment and virtually zero risk of injury.
By the end of your 3 months journey , you will know exactly how to achieve your dream body & fitness in just 15 minutes of beautifully optimised exercise, twice a week.
For coaching enquiries please email me to info@lucianapierangeli.com
Thank you Lorenzo Delano, founder of 10x for putting together this extremely efficient protocol. You can watch him explaining it here and watch a 10x workout in action in this link.