A 6-WEEK JOURNEY
FOR SEDENTARY BUSY PROFESSIONALS WHO WANT TO GET THEIR DREAM BODY IN 30 MIN A WEEK
AND BUILD SUSTAINABLE HEALTHY HABITS
Sedentarism is on the rise. Modern life came with a lot of comfort but also a high price. The more technology we have at hand, the less we move.
According to Forbes, 32.6 million Americans will be working from home by 2025, and 98.2% of workers have a strong preference to work remotely.
That means millions of people wake up, change their pajamas for sweatpants, sit down on their desks in the living room or office with a coffee, and spend hours sitting down, only moving to the fridge to get some snacks.
Knackered after a day of working, they’d do some house chores and move to the couch to watch TV until bedtime.
Some of them spend days indoors.
Even worse, many people are not even walking short distances since the arrival of electric scooters and skateboards. Not even children or teenagers walk anymore.
That goes against our core essence, and it is the root cause of all sorts of diseases like depression, muscle loss, arthritis, anxiety, and so on.
Human beings are active by nature. They spent most of their evolutionary history wandering over the land, and only transitioned to sedentary lifestyle about 10,000 years ago, when they became farmers. – Sedentarism, a disease from XXI century.
The problem with not moving is the side effect it creates in our minds because, after a while, we stop finding any motivation to move, feel lazier about exercising, and get ourselves into a vicious cycle that is difficult to abandon.
Fortunately, our body is a fast-adapting machine and we can revert this in as little as 6 weeks.
As soon as we start exercising, our body starts producing happy hormones that make us feel happy, balanced, and proud of ourselves.
You soon find yourself craving outdoor scenarios, walking to release stress after a day of work, and finding exercise more relaxing than the couch.
Being active also makes an impact on your sleep, body age, and mental health.
That can be you in 6 weeks.
WHO AM I
Hello, I am Luciana and I help sedentary, busy professionals build healthy habits to shape their body, mind, and mental health in as little as 30 min a week.
Setting up the path to your dream body in only 6 weeks.
I had a challenging childhood and found in exercise an escape from a hideous reality. Very soon, I was outstanding in all sorts of sports, and became a World Universiade Athlete. My body became my temple and refuge, but I had a lot of work to do in mental and emotional wellbeing.
My journey helping others started more than 20 years ago. I wanted to free the world from emotional suffering, especially those emotions that get stuck in our bodies and enable diseases if we do not process them and let them go.
What I found instead was a world getting sick largely due to lack of exercise. Besides carrying their emotional pain, their bodies were not getting the movement they were designed for.
Lack of time and willpower, chronic fatigue, stress eating, sleep deprivation, injuries… Wherever I looked, there was someone out of love with their body who couldn’t find the motivation to start caring for their health.
So I started doing what I do the best: Helping them fall in love with their bodies, enjoying healthy habits not as a punishment but as something fun and enjoyable, and dealing with negative thoughts and emotions that prevented them from healing and growing.
I regularly deliver talks, content, group coaching sessions, and one-on-one coaching sessions. I also host and organize wellness retreats, and mastermind groups.
Wellness for me is a whole concept that integrates body, spirit, mind and emotions. Let me help you start your transformational journey.
YOUR 6-WEEK JOURNEY TO HEALTH
This is how your wellness transformation begins:
Stage 1: The old you
Week 0: Getting Started
Your fitness journey starts by familiarising yourself with the core exercises and principles that will drive your transformation. These carefully crafted exercises are meant to activate several muscle groups simultaneously, swiftly stimulating your body’s adaptive response. This approach yields significant results in a fraction of the time typically required.
You will do measurements before and after the program, including Dexa or similar measurements/scans, blood pressure readings, and fasting plasma glucose tests.
Week 1-2: Onboarding and Technique
You will start the onboarding at the gym, gaining a thorough understanding of your current fitness level and learning how to safely and effectively progress from your starting point to your desired destination. You will learn correct workout techniques, including form, breathing patterns, and tempo.
Stage 2: Challenging your Limits
Week 3-4: Mastering Your Routine
You will master your routine to trigger your body’s adaptive response in just 15 minutes a session, twice a week. You will also discover how to harness nutrition, muscle growth mechanisms, and other supporting concepts to optimise your workouts and accelerate your results. By now, you will have discovered your strength baseline.
Week 5: Maximising Load
You will focus on maximising the load while keeping the form, cadence, and breathing patterns. You will learn the right way to increase your weights and apply the progressive overload and sequential recruitment principles to safely and efficiently strengthen your muscles and overall fitness.
Stage 3: The new you
Week 6: Final Phase
In your final phase, you will take everything you’ve learned about optimal exercise and its supporting habits and turn them into a sustainable, rewarding, easy-to-follow lifestyle that fits beautifully with your schedule and your personal fitness and aesthetic goals. You will perform your last 2 workouts and perform the measurements again to compare results.
THE NEW YOU
SUMMARY
Duration: 6 weeks (over 7)
What: Engage in a 15-minute full-body resistance exercise circuit, twice a week, and achieve great results. This circuit is designed to stimulate neuromuscular, cardiometabolic, and endocrine functions, enhancing our body’s performance.
Goal/Objective: Learn an effective full-body resistance exercise circuit that is effective, build muscle, achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week.
YOUR INVESTMENT
Your Investment: Was €750 —–> NOW! €505