Hello, I am Luciana and I help sedentary, busy professionals build healthy habits to shape their body, mind, and mental health in as little as 30 min a week.
Setting up the path to your dream body in only 6 weeks.
I had a challenging childhood and found in exercise an escape from a hideous reality. Very soon, I was outstanding in all sorts of sports, and became a World Universiade Athlete. My body became my temple and refuge, but I had a lot of work to do in mental and emotional wellbeing.
My journey helping others started more than 20 years ago. I wanted to free the world from emotional suffering, especially those emotions that get stuck in our bodies and enable diseases if we do not process them and let them go.
What I found instead was a world getting sick largely due to lack of exercise. Besides carrying their emotional pain, their bodies were not getting the movement they were designed for.
Lack of time and willpower, chronic fatigue, stress eating, sleep deprivation, injuries… Wherever I looked, there was someone out of love with their body who couldn’t find the motivation to start caring for their health.
So I started doing what I do the best: Helping them fall in love with their bodies, enjoying healthy habits not as a punishment but as something fun and enjoyable, and dealing with negative thoughts and emotions that prevented them from healing and growing.
I regularly deliver talks, content, group coaching sessions, and one-on-one coaching sessions. I also host and organize wellness retreats, and mastermind groups.
Wellness for me is a whole concept that integrates body, spirit, mind and emotions. Let me help you start your transformational journey.